We’ve all heard the best thing to do for your health is to stand up at your desk, take long walks, and get out of the office. Ultimately, impossible scenarios do nothing to give us hope. They just shut down the discussions about workplace injuries like repetitive strain, poor posture and the health risks of … Continued
Tips on how to create a Bike To Work Wellness Culture at your Workplace Creating a culture of wellness at the workplace is an initiative many employers are encouraging to alleviate employee stress. Encouraging active commuting, such as biking to work, is one way to help employees get the needed exercise into their daily schedule. … Continued
Are you a Desk Potato? Then it is time for Desk-ercise! If you spend a lot of time at your desk, here are some simple Desk Exercise tips you can do at work to keep the body moving.
That vacation on the ski slopes was exactly what you needed in February! Now there is just one problem…you have to manage the office during the summer while everyone else takes their vacations. It’s more than fair, really. The pace of business, like the pace of life, slows down a little in the summer. That doesn’t … Continued